WHITE VERY THIN SLICED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE VERY THIN SLICED BREAD wins in 7 out of 16 nutrient categories
WHITE VERY THIN SLICED BREAD: 7
vs
SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE VERY THIN SLICED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 231 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.1 g | 44.2 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VERY THIN SLICED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE VERY THIN SLICED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 511 MG | 500 MG |