WHITE TYPE SOYBEAN PASTE vs PANCA PEPPER PASTE
Nutrition comparison per 100 g serving
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WHITE TYPE SOYBEAN PASTE wins in 5 out of 10 nutrient categories
WHITE TYPE SOYBEAN PASTE: 5
vs
PANCA PEPPER PASTE: 3
(2 ties)
Overview
| Nutrient | WHITE TYPE SOYBEAN PASTE | PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 56 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 25 g | 11.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TYPE SOYBEAN PASTE | PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TYPE SOYBEAN PASTE | PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 4,700 MG | 889 MG |