WHITE TYPE SOYBEAN PASTE vs OAXACAN MOLE SAUCE
Nutrition comparison per 100 g serving
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WHITE TYPE SOYBEAN PASTE wins in 5 out of 10 nutrient categories
WHITE TYPE SOYBEAN PASTE: 5
vs
OAXACAN MOLE SAUCE: 3
(2 ties)
Overview
| Nutrient | WHITE TYPE SOYBEAN PASTE | OAXACAN MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TYPE SOYBEAN PASTE | OAXACAN MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TYPE SOYBEAN PASTE | OAXACAN MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 4,700 MG | 857 MG |