WHITE TURKEY vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HARD SALAME wins in 4 out of 10 nutrient categories
WHITE TURKEY: 2
vs
UNCURED HARD SALAME: 4
(4 ties)
Overview
| Nutrient | WHITE TURKEY | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 1,786 MG |