WHITE TURKEY DELICATESSEN-STYLE MEATS vs SMOKED 97% FAT FREE HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED 97% FAT FREE HAM wins in 2 out of 10 nutrient categories
WHITE TURKEY DELICATESSEN-STYLE MEATS: 1
vs
SMOKED 97% FAT FREE HAM: 2
(7 ties)
Overview
| Nutrient | WHITE TURKEY DELICATESSEN-STYLE MEATS | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY DELICATESSEN-STYLE MEATS | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY DELICATESSEN-STYLE MEATS | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 686 MG |