WHITE TURKEY vs HEALTHY ONES
Nutrition comparison per 100 g serving
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HEALTHY ONES wins in 4 out of 10 nutrient categories
WHITE TURKEY: 2
vs
HEALTHY ONES: 4
(4 ties)
Overview
| Nutrient | WHITE TURKEY | HEALTHY ONES | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | HEALTHY ONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | HEALTHY ONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 684 MG |