WHITE TURKEY vs HAM TWIN
Nutrition comparison per 100 g serving
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HAM TWIN wins in 7 out of 14 nutrient categories
WHITE TURKEY: 4
vs
HAM TWIN: 7
(3 ties)
Overview
| Nutrient | WHITE TURKEY | HAM TWIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 284 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 7.1 g | 51.4 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | HAM TWIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | HAM TWIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,214 MG | 649 MG |