WHITE TUNA IN OIL vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE TUNA IN OIL: 3
vs
SOLID WHITE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | WHITE TUNA IN OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 27.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TUNA IN OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TUNA IN OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 446 MG |