WHITE TRUFFLE PARMESAN POPCORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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WHITE TRUFFLE PARMESAN POPCORN wins in 5 out of 10 nutrient categories
WHITE TRUFFLE PARMESAN POPCORN: 5
vs
MIXED NUTS WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHITE TRUFFLE PARMESAN POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TRUFFLE PARMESAN POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TRUFFLE PARMESAN POPCORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 167 MG |