WHITE TORTE COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
WHITE TORTE COOKIE: 1
vs
GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | WHITE TORTE COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 34.4 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TORTE COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TORTE COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 203 MG | 250 MG |