WHITE TOP CUT HOT DOG BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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WHITE TOP CUT HOT DOG BUNS wins in 12 out of 16 nutrient categories
WHITE TOP CUT HOT DOG BUNS: 12
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHITE TOP CUT HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 4 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TOP CUT HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE TOP CUT HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 480 MG | 929 MG |