WHITE TONIR LAVASH vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
WHITE TONIR LAVASH: 4
vs
HIGH FIBER MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE TONIR LAVASH | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 224 cal | |
| Protein | 10.5 g | 4.5 g | |
| Carbs | 63.2 g | 44.8 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 2.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TONIR LAVASH | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TONIR LAVASH | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 474 MG | 403 MG |