WHITE TONIR LAVASH vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 6 out of 14 nutrient categories
WHITE TONIR LAVASH: 4
vs
100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 6
(4 ties)
Overview
| Nutrient | WHITE TONIR LAVASH | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 219 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 63.2 g | 46.9 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TONIR LAVASH | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TONIR LAVASH | 100% WHITE WHEAT SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 474 MG | 391 MG |