WHITE THIN SLICED SANDWICH BREAD vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHITE THIN SLICED SANDWICH BREAD: 7
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE THIN SLICED SANDWICH BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 0 g | 44.7 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED SANDWICH BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE THIN SLICED SANDWICH BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 70 MG | 130 MG | |
| Sodium, Na | 439 MG | 489 MG |