WHITE THIN SLICED BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 7 out of 14 nutrient categories
WHITE THIN SLICED BREAD: 7
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE THIN SLICED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE THIN SLICED BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 79 MG | 233 MG | |
| Sodium, Na | 474 MG | 395 MG |