WHITE THIN SLICED BREAD vs OAT & HONEY BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 9 out of 14 nutrient categories
WHITE THIN SLICED BREAD: 9
vs
OAT & HONEY BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE THIN SLICED BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 19 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE THIN SLICED BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 372 MG |