WHITE THIN SLICED BREAD vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD

Nutrition comparison per 100 g serving

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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 8 out of 15 nutrient categories

WHITE THIN SLICED BREAD: 5 vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 8 (2 ties)

Overview

Nutrient	WHITE THIN SLICED BREAD	FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD	Winner
Calories	263 cal	244 cal
Protein	7.9 g	11.1 g
Carbs	50 g	48.9 g
Fat	2.6 g	2.2 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN SLICED BREAD	FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD	Winner
Folate, total	111 UG	18 UG
Niacin	4.2 MG	3.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE THIN SLICED BREAD	FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Calcium, Ca	92 MG	333 MG
Iron, Fe	2.9 MG	6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	533 MG

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