WHITE THIN SLICED BREAD vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 9 out of 14 nutrient categories
WHITE THIN SLICED BREAD: 9
vs
WHITE GLUTEN-FREE SOFT ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE THIN SLICED BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 1.8 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE THIN SLICED BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 589 MG |