WHITE SWIRL SPREAD vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 6 out of 10 nutrient categories
WHITE SWIRL SPREAD: 2
vs
NATURAL PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 562 cal | |
| Protein | 2.7 g | 21.9 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 37.8 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 95 MG | 438 MG |