WHITE SWEET WHOLE KERNEL CORN vs ASIAN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GOURMET wins in 9 out of 11 nutrient categories
WHITE SWEET WHOLE KERNEL CORN: 1
vs
ASIAN GOURMET: 9
(1 ties)
Overview
| Nutrient | WHITE SWEET WHOLE KERNEL CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.2 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET WHOLE KERNEL CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE SWEET WHOLE KERNEL CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 313 MG |