WHITE SWEET POTATOES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 10 out of 14 nutrient categories
WHITE SWEET POTATOES: 10
vs
VEGETABLE TRAY WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | WHITE SWEET POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 91 cal | 100 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 21.2 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET POTATOES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,239 MG | 0 MG | |
| Sodium, Na | 36 MG | 191 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |