WHITE SWEET ORGANIC CORN vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 11 nutrient categories
WHITE SWEET ORGANIC CORN: 2
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 6
(3 ties)
Overview
| Nutrient | WHITE SWEET ORGANIC CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET ORGANIC CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SWEET ORGANIC CORN | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 212 MG | 507 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |