WHITE SWEET CREAM CORN vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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WHITE SWEET CREAM CORN wins in 5 out of 10 nutrient categories
WHITE SWEET CREAM CORN: 5
vs
STEAMABLE BROCCOLI & CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE SWEET CREAM CORN | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 43 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 23.2 g | 6.1 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET CREAM CORN | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 87 MG | |
| Sodium, Na | 259 MG | 235 MG |