WHITE SWEET CREAM CORN vs CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SWEET CREAM CORN wins in 5 out of 10 nutrient categories
WHITE SWEET CREAM CORN: 5
vs
CASSAVA: 4
(1 ties)
Overview
| Nutrient | WHITE SWEET CREAM CORN | CASSAVA | Winner |
|---|---|---|---|
| Calories | 102 cal | 0 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 23.2 g | 35 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET CREAM CORN | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 259 MG | 3 MG |