WHITE SUB ROLLS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 5 out of 10 nutrient categories
WHITE SUB ROLLS: 5
vs
NATURAL WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE SUB ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 10 g | 9.3 g | |
| Carbs | 51.1 g | 41.9 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE SUB ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 567 MG | 372 MG |