WHITE SUB ROLLS vs COUNTRY HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 5 out of 11 nutrient categories
WHITE SUB ROLLS: 5
vs
COUNTRY HONEY WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE SUB ROLLS | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 10 g | 9.3 g | |
| Carbs | 51.1 g | 48.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB ROLLS | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB ROLLS | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 567 MG | 372 MG |