WHITE SUB BUNS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 7 out of 15 nutrient categories
WHITE SUB BUNS: 6
vs
WHEAT BERRY BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SUB BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 52.2 g | 51.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 4.4 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUNS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 444 MG | 395 MG |