WHITE SUB BUNS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB BUNS wins in 8 out of 15 nutrient categories
WHITE SUB BUNS: 8
vs
BULKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE SUB BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 52.2 g | 53.0 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4.4 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 96 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 444 MG | 542 MG |