WHITE SUB BUN vs ANCIENT GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHITE SUB BUN: 4
vs
ANCIENT GRAINS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SUB BUN | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 51.7 g | 53.6 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 357 MG |