WHITE STEAM EXTRA LONG GRAIN BASMATI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 11 nutrient categories
WHITE STEAM EXTRA LONG GRAIN BASMATI RICE: 3
vs
INSTANT WHITE RICE: 5
(3 ties)
Overview
| Nutrient | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |