WHITE SPLIT TOP ENRICHED BREAD vs POTATO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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POTATO SANDWICH ROLLS wins in 7 out of 15 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 4
vs
POTATO SANDWICH ROLLS: 7
(4 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 53.9 g | 43.4 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.8 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | POTATO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 283 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 321 MG |