WHITE SPLIT TOP ENRICHED BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SPLIT TOP ENRICHED BREAD wins in 5 out of 10 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 5
vs
LAVASH BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 304 MG |