WHITE SPLIT TOP ENRICHED BREAD vs ROSEMARY GARLIC CIABATTA BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 6
vs
ROSEMARY GARLIC CIABATTA BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 429 MG |