WHITE SPLIT TOP ENRICHED BREAD vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 6
vs
POTATO ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 266 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 467 MG | 453 MG |