WHITE SPLIT TOP ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 7 out of 15 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 4
vs
ONION BAGELS: 7
(4 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 235 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 467 MG | 296 MG |