WHITE SPLIT TOP ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 467 MG | 561 MG |