WHITE SPLIT TOP BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 7 out of 16 nutrient categories
WHITE SPLIT TOP BREAD: 7
vs
CIABATTA ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 224 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 344 UG | 9 UG | |
| Niacin | 20 MG | 3.5 MG | |
| Riboflavin | 1 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 612 MG |