WHITE SPLIT TOP BREAD vs WHEAT SLIDERS BUNS
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
WHITE SPLIT TOP BREAD: 7
vs
WHEAT SLIDERS BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 278 cal | |
| Protein | 8.8 g | 13.9 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 88 MG | 139 MG | |
| Sodium, Na | 471 MG | 389 MG |