WHITE SPINACH MOZZARELLA vs CHEESE THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 5 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 5
vs
CHEESE THIN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | CHEESE THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 231 cal | |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 24.0 g | 28.5 g | |
| Fat | 8.3 g | 8.5 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | CHEESE THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 246 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 135 MG | 177 MG | |
| Sodium, Na | 314 MG | 500 MG |