WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE vs BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE wins in 5 out of 11 nutrient categories
WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE: 5
vs
BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN: 3
(3 ties)
Overview
| Nutrient | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 235 cal | |
| Protein | 8.0 g | 12.9 g | |
| Carbs | 32.1 g | 25.9 g | |
| Fat | 5.1 g | 8.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 206 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 453 MG | 453 MG | Tie |