WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE: 5
vs
ALOHA BACON HAM: 5
(1 ties)
Overview
| Nutrient | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 239 cal | |
| Protein | 8.0 g | 12.0 g | |
| Carbs | 32.1 g | 24.7 g | |
| Fat | 5.1 g | 11.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 453 MG | 528 MG |