WHITE SPELT FLOUR vs '00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
'00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR wins in 5 out of 11 nutrient categories
WHITE SPELT FLOUR: 3
vs
'00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR: 5
(3 ties)
Overview
| Nutrient | WHITE SPELT FLOUR | '00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPELT FLOUR | '00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPELT FLOUR | '00' NEAPOLITAN-STYLE GLUTEN FREE PIZZA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 50 MG |