WHITE SOURDOUGH SANDWICH BREAD vs BREAD, BERRY
Nutrition comparison per 100 g serving
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WHITE SOURDOUGH SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHITE SOURDOUGH SANDWICH BREAD: 6
vs
BREAD, BERRY: 3
(1 ties)
Overview
| Nutrient | WHITE SOURDOUGH SANDWICH BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 242 cal | 259 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 45.5 g | 46.6 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOURDOUGH SANDWICH BREAD | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 424 MG | 190 MG |