WHITE SOURDOUGH SANDWICH BREAD vs SWEET ONION PREMIUM BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHITE SOURDOUGH SANDWICH BREAD: 6
vs
SWEET ONION PREMIUM BAGEL: 6
(2 ties)
Overview
| Nutrient | WHITE SOURDOUGH SANDWICH BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 45.5 g | 52.9 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOURDOUGH SANDWICH BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOURDOUGH SANDWICH BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 424 MG | 412 MG |