WHITE SOURDOUGH SANDWICH BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHITE SOURDOUGH SANDWICH BREAD: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE SOURDOUGH SANDWICH BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 242 cal | 197 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 45.5 g | 39.4 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOURDOUGH SANDWICH BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 91 MG | 202 MG | |
| Sodium, Na | 424 MG | 379 MG |