WHITE SOFT DINNER ROLLS vs COUNTRY KITCHEN
Nutrition comparison per 100 g serving
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COUNTRY KITCHEN wins in 6 out of 13 nutrient categories
WHITE SOFT DINNER ROLLS: 5
vs
COUNTRY KITCHEN: 6
(2 ties)
Overview
| Nutrient | WHITE SOFT DINNER ROLLS | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT DINNER ROLLS | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOFT DINNER ROLLS | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 500 MG |