WHITE SMALL BREAD vs SEASONED ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 9 out of 14 nutrient categories
WHITE SMALL BREAD: 9
vs
SEASONED ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE SMALL BREAD | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 480 MG | 1,000 MG |