WHITE SMALL BREAD vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 8 out of 15 nutrient categories
WHITE SMALL BREAD: 4
vs
BOLILLOS: 8
(3 ties)
Overview
| Nutrient | WHITE SMALL BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 50 g | 55.2 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 125 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 635 MG |