WHITE SLIDERS COUNTRY SANDWICH BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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WHITE SLIDERS COUNTRY SANDWICH BUNS wins in 8 out of 15 nutrient categories
WHITE SLIDERS COUNTRY SANDWICH BUNS: 8
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | WHITE SLIDERS COUNTRY SANDWICH BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 51.4 g | 52.9 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS COUNTRY SANDWICH BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | WHITE SLIDERS COUNTRY SANDWICH BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 394 MG |