WHITE SLIDERS COUNTRY SANDWICH BUNS vs BLUEBERRY 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE SLIDERS COUNTRY SANDWICH BUNS wins in 10 out of 14 nutrient categories
WHITE SLIDERS COUNTRY SANDWICH BUNS: 10
vs
BLUEBERRY 100% WHOLE GRAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | WHITE SLIDERS COUNTRY SANDWICH BUNS | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 8.6 g | 3.0 g | |
| Carbs | 51.4 g | 51.5 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS COUNTRY SANDWICH BUNS | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SLIDERS COUNTRY SANDWICH BUNS | BLUEBERRY 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 86 MG | 103 MG | |
| Sodium, Na | 457 MG | 495 MG |